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semoga segera turun 75kg
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1532 kcal
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Fat: 52.55g | Prot: 71.91g | Carb: 205.56g.
Lunch: Apel, Jambu Air, Bubur Manado, Mangga, Jambu Biji, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu, Nasi Putih, Chicken Nugget, Daging Ayam (Panggang, Bakar, Dimasak), Kue Bolu. more...
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losing 1.9 lb a week
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cici ingin langsing's weight history
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