mjmaxson's Journal, 21 June 2017

238.1 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 56.19g | Prot: 57.03g | Carb: 115.33g.   Lunch: Kingsmill White Loaf Medium, Cucumber (with Peel), Sainsbury's Lighter Mayonnaise. Dinner: Fish Pie, Tesco Feta Cheese, Cucumber (with Peel), Tomatoes, Onions. Snacks/Other: Sour Dough Bread. more...

3153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...