Weigh In record (no journal entry) for 21 June 2017
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198.9 lb
Lost so far: 13.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2270 kcal
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Fat: 90.73g | Prot: 179.59g | Carb: 173.29g.
Breakfast: Delikate Serek Wiejski bez Laktozy, Biedronka Krakowska Sucha. Lunch: KFD Sauce Zero Czosnek, Groszek Konserwowy, Mięso z Piersi Kurczak. Dinner: Ananas, Biedronka Filet Wędzony z Kurczaka, KFD Premium WPC 80, Orzeszki Pistacjowe, Aviko Frytki Zig Zag. Snacks/Other: Magnum Almond. more...
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losing 6.2 lb a week
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