Weigh In record (no journal entry) for 13 March 2012
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246.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1034 kcal
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Fat: 55.27g | Prot: 87.54g | Carb: 43.33g.
Breakfast: Whole Milk, Egg Omelet or Scrambled Egg. Lunch: Tuna in Water (Canned). Dinner: Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal). more...
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losing 2.3 lb a week
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