Pat Rothe's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
209.0 lb Lost so far: 45.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 March 2012:
480 kcal Fat: 24.03g | Prot: 18.34g | Carb: 47.00g.   Breakfast: grape jelly, vienna bread, eggs, butter. more...
losing 0.3 lb a week

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