Weigh In record (no journal entry) for 13 March 2012
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200.8 lb
Lost so far: 2.0 lb.
Still to go: 60.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2012:
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1798 kcal
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Fat: 45.79g | Prot: 87.13g | Carb: 272.95g.
Breakfast: Plain Nonfat Yogurt Mountain High, Blueberries, Mom's Best Organic Multigrain Hot Cereal - Plain Grain, Skinny Mocha (Grande). Lunch: lindor, true lemon naturally sweet, chia, water, Spaghetti. Dinner: water, orange, corn, KRO SHRIMP & LINGUINI* *. Snacks/Other: Kellogg Krave, Almonds Berries Mix. more...
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2649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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