Weigh In record (no journal entry) for 13 March 2012
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1290 kcal
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Fat: 30.22g | Prot: 46.74g | Carb: 211.50g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Light Buttery Spread with Flax Oil, Pancake Syrup, Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice, Nutri-Grain Low Fat Waffles. Lunch: Skim Milk, Smoked Honey Ham, Yellow Mustard, Raisin Bread , Light Buttery Spread with Flax Oil, Hearty Chicken Soup. Snacks/Other: Dried Prune, Moser Roth Premium Dark Chocolate , anise pizzelle, Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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