tboranprasit's Journal, 13 March 2012

157.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 53.70g | Prot: 138.61g | Carb: 111.95g.   Breakfast: Original Unsweetened Almond Milk, Creamy Vanilla Sky. Lunch: Beer, Tap Water, Fries, Montreal Smoked Meat. Dinner: vodka, cranberry juice, Extra Virgin Olive Oil, Italian Salad Dressing, Fresh Spinach Pasta (Cooked), Cherry Tomatoes, Orange Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Cucumber (with Peel), Baked or Broiled Salmon. Snacks/Other: Pineapple, 2% Cottage Cheese, Whey Protein Powder, Water, Green Tea. more...

2206 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...