Weigh In record (no journal entry) for 13 March 2012
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1852 kcal
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Fat: 50.82g | Prot: 64.16g | Carb: 324.66g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: High Fiber Cereal, Mangos , Almond Milk. Dinner: Almond Milk, Raisin Bran, Mangos , 100% Whole Wheat Bread, Black Beans, Avocados . Snacks/Other: 72% Dark Chocolate Bar, Almond Milk, Raisin Bran, Mangos , 72% Dark Chocolate Bar. more...
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losing 5.6 lb a week
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