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My weight didn't go down much today, even though I really watched what I ate and had a great work out yesterday. It will probably show up tomorrow. I plan to keep my eating down again today and hope to have another great workout tonight. I visit the ENT doctor today to see about my ear. I hope all goes well.
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209.6 lb
Lost so far: 65.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1896 kcal
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Fat: 92.81g | Prot: 153.38g | Carb: 140.21g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Wild Rice (Cooked), Chicken Thigh (Skin Not Eaten), Green Peas (Frozen) . Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Turkey Smoked Bacon, Scallops, Shrimp, Sweet Potato. Snacks/Other: Honey , Peanut Butter, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. more...
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losing 2.8 lb a week
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 Comments
We don't always see the results of what we do this week till next week or later. Consistency is important with weight loss. Things we do such as too much sodium, sore muscles from exercise can affect the scale quickly because of water weight. But actual fat loss takes time. Just stick with it.
13 Mar 12 by member: Suzi161
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