Weigh In record (no journal entry) for 13 March 2012
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187.2 lb
Lost so far: 45.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1439 kcal
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Fat: 39.02g | Prot: 94.19g | Carb: 185.86g.
Breakfast: Cheese String, strawberries, All Bran Buds, Greek Yogurt Strawberry, Skim or Nonfat Milk (Calcium Fortified). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 6" Steak and Cheese. Dinner: Cucumber (Peeled), Lettuce, Classic Ranch Yogurt Dressing, Nonni's Focaccia Croutons, Green Snap Beans, Cowboy Steak. Snacks/Other: Graham Crackers (Chocolate Coated), Navels Oranges, Cool Whip, Strawberries. more...
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losing 1.4 lb a week
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