Weigh In record (no journal entry) for 12 March 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2012:
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1370 kcal
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Fat: 33.17g | Prot: 66.80g | Carb: 207.94g.
Breakfast: navel orange, english muffin, hard boiled egg. Lunch: healthy choice steam garlic herb shrimp, Kraft Light Ranch, broccoli slaw. Dinner: Ready Whole Grain Medley - Brown & Wild, Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach, Baby Sweet Peas & Butter Sauce, Classic Cole Slaw. Snacks/Other: back to nature cheddar crackers, celery, carrots, Light String Cheese, Stretch Island Fruit Strip. more...
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2810 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 21 minutes, Resting - 7 hours and 9 minutes. more...
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