alze's Journal, 13 March 2012

204.2 lb Lost so far: 13.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 56.64g | Prot: 59.73g | Carb: 172.82g.   Breakfast: Whipped Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Coffee, Cream (Half & Half), Berry Sensation. Dinner: Sweet Potatoe Fries, Cucumber (with Peel), Baby Spinach, Tzatziki, Atlantic Salmon (Farmed). more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...