Weigh In record (no journal entry) for 13 March 2012
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2608 kcal
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Fat: 69.19g | Prot: 130.56g | Carb: 347.19g.
Lunch: Swiss Cheese, Thin Sliced Turkey Breast, Multigrain Bread, Green Leaf Lettuce. Dinner: Chicken Tenders, Rye Bread, Soft Tortilla Wrap - Whole Grain White, Rye Bread, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Navels Oranges, Keebler grahams crackers original. more...
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2755 kcal
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Activities & Exercise:
Hockey - 25 minutes, Driving - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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