Weigh In record (no journal entry) for 20 June 2017
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246.0 lb
Lost so far: 17.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2651 kcal
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Fat: 93.41g | Prot: 114.31g | Carb: 263.20g.
Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Delikato Tsatsiki, Türkisches Fladenbrot, Dönersalat. Dinner: Milch 1,5%, Berentzen Licor 43, Schöfferhofer Hefeweizen, Mein Fest Süßkartoffel Chips, Erdinger Alkoholfrei. Snacks/Other: Espresso, Latte Macchiato. more...
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losing 9.3 lb a week
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