veemckain's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
204.8 lb Lost so far: 23.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2012:
191 kcal Fat: 5.88g | Prot: 16.62g | Carb: 16.00g.   Breakfast: yoplait delights. Snacks/Other: hormel turkey pepperoni. more...
losing 15.4 lb a week

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