Weigh In record (no journal entry) for 13 March 2012
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176.5 lb
Lost so far: 19.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1740 kcal
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Fat: 44.40g | Prot: 93.23g | Carb: 251.22g.
Breakfast: Cream (Half & Half), Coffee, Light Blueberry Yogurt, Milk (Nonfat), Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Low Fat Chicken Noodle Soup. Dinner: Macaroni & Cheese, Chicken Meat (Roasting, Roasted, Cooked), Brussels Sprouts. Snacks/Other: Brownie, Baby Carrots, Clementines, Yogurt Pretzels, Apples. more...
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2260 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Exercise machine (fast) - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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