Weigh In record (no journal entry) for 20 June 2017
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341.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1457 kcal
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Fat: 76.07g | Prot: 97.13g | Carb: 93.47g.
Breakfast: Butterball Everyday Turkey Bacon, Poblano Pepper, Cheddar Cheese, Egg. Lunch: Mama Cozzi Thin Crust Pepperoni Pizza. Dinner: Cucumber (with Peel), Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Romaine, Carrots, Trader Joe's Roasted & Unsalted Sunflower Seeds, Celery. Snacks/Other: Elevation Vanilla Whey Protein Powder. more...
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losing 3.5 lb a week
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