fitbit21's Journal, 20 June 2017

148.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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529 kcal

Fat: 21.50g | Prot: 15.75g | Carb: 76.75g.   Breakfast: Silk Unsweetened Cashew Milk, Kellogg's Corn Flakes. Lunch: Green Giant Antioxidant Blend Vegetables, Morningstar Farms Buffalo Chik Patties, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...

2047 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Running - 6/mph - 18 minutes, Resting - 23 hours and 14 minutes. more...