Keddie's Journal, 20 June 2017

196.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3349 kcal

Fat: 152.61g | Prot: 141.42g | Carb: 368.23g.   Breakfast: Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Premier Nutrition High Protein Shake - Vanilla, General Mills Cinnamon Toast Crunch Cereal. Lunch: Ground Beef (75% Lean / 25% Fat), Kroger Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Sour Cream, Mission Flour Tortillas (Fajita Size), Nabisco Wheat Thins Toasted Pita. Dinner: Pork Fried Rice, Manchu Wok General Tso's Chicken. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Driscoll's Blueberries, Driscoll's Strawberries, Sugar, Boursin Garlic & Fine Herbs Gournay Cheese, Nabisco Wheat Thins Crackers - Original, Sensible Portions Apple Straws - Original Cinnamon, Jiffy Corn Muffin (Prepared), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2547 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...