Weigh In record (no journal entry) for 20 June 2017
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2045 kcal
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Fat: 73.89g | Prot: 63.45g | Carb: 312.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas, Corn On The Cob with Butter. Lunch: Baked Sweetpotato (Peel Not Eaten), Cooked Summer Squash (from Fresh), Pop Secret Popcorn Butter 100 Calorie Pop, Cooked Summer Squash, Egg White, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Dinner: Banana Bread (with Margarine), Perry's Ice Cream Premium Butter Pecan Ice Cream, Morningstar Farms Spicy Black Bean Burger, Nature's Own Double Fiber Wheat Bread (28g), Cashew Nuts. Snacks/Other: Dry Roasted Almonds (with Salt Added), Little Hug Fruit Barrels, Sue Bee Honey, Saltine Crackers. more...
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2961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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