Weigh In record (no journal entry) for 19 June 2017
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150.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1427 kcal
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Fat: 35.25g | Prot: 132.28g | Carb: 142.78g.
Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Maple Grove Farms Sugar Free Syrup, Whole Foods Market Stevia, Califia Farms Vanilla Almond Milk Creamer, Egg White, Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Oscar Mayer Traditional Bacon, Cauliflower Pizza Chicken Spinach. Dinner: Quaker Rice Cakes - Lightly Salted, Peanut Butter, Green String Beans, Sweet Potato, Trader Joe's Butcher Shop Ground Beef (96/4), Egg White. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Great Value Sugar Free Strawberry Jello, Metamucil Sugar Free Metamucil, Trace Minerals Greens Pak, Sports Research Collagen Peptides, Quaker Rice Cakes - White Cheddar, Strawberries, Driven Nutrition Banana Whey. more...
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2095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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