Weigh In record (no journal entry) for 20 June 2017
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149.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1347 kcal
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Fat: 34.13g | Prot: 131.70g | Carb: 141.21g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Whole Foods Market Stevia, Maple Grove Farms Sugar Free Syrup, Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack, Egg White. Lunch: Cauliflower Pizza Chicken Spinach, Popsicle Sugar Free Popsicles, Jennie-O 99% Lean Ground Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Quaker Rice Cakes - White Cheddar, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Egg White, Green String Beans, Trader Joe's Butcher Shop Ground Beef (96/4), Sweet Potato, Chicken Wing Drummettes Kroger. Snacks/Other: Driven Nutrition Banana Whey, Sports Research Collagen Peptides, Strawberries, Trace Minerals Greens Pak, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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