Weigh In record (no journal entry) for 20 June 2017
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2134 kcal
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Fat: 82.76g | Prot: 168.34g | Carb: 169.40g.
Lunch: Stubb's Bar-B-Q Sauce Original, Giant Eagle Sweet Potatoes, Cooked Asparagus (from Fresh), Kirkland Signature Organic Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Avocado Vegetable Oil, Baked Sweetpotato (Peel Not Eaten), Olive Oil, Broccoli Flower Clusters, Trader Joe's Beef Filet Mignon, Fanta Orange Soda (7.5 oz). Snacks/Other: Nabisco Triscuit Crackers Original, Sabra Greek Olive Hummus, Michelob Ultra Light Beer, Publix Red Seedless Grapes, JYM Supplement Science Pro JYM - Vanilla, Gala Apples, Maranatha Raw Almond Butter. more...
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losing 5.6 lb a week
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