Weigh In record (no journal entry) for 13 March 2012
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133.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1770 kcal
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Fat: 82.21g | Prot: 99.68g | Carb: 175.51g.
Breakfast: Sugar Free Jam, Light Multi Grain English Muffin, Margarine, Light Multi Grain English Muffin, Organic Baby Arugula, Sweetener, Egg, Skim or Nonfat Milk (Calcium Fortified), Coffee, Margarine. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Arugula Lettuce, Onions, Green Bell Pepper, Chicken Breast, Steamed Lentils, White Rice. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sweet Red Peppers, Roasted Garlic Hummus, Almonds, Plums, Blackberries. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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