Weigh In record (no journal entry) for 13 March 2012
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111.6 lb
Lost so far: 7.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1192 kcal
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Fat: 54.07g | Prot: 105.84g | Carb: 75.28g.
Breakfast: Boiled Egg, Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake. Lunch: Light Ranch Dressing, Chicken Breast (Skin Not Eaten), Spinach, Bananas. Dinner: Easy Mash'd Cheesy Homestyle Mashed Potatoes, I can't believe its not butter, Instant Oatmeal, Ground Turkey 85/15. Snacks/Other: PB2 Powdered Peanut Butter, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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1659 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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