Weigh In record (no journal entry) for 13 March 2012
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196.2 lb
Lost so far: 3.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2272 kcal
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Fat: 103.86g | Prot: 60.46g | Carb: 306.55g.
Breakfast: All Bran Buds, Bananas, Milk (Nonfat). Lunch: blueberry bagel. Dinner: ice cream moosetracks, chocolate peanut butter cake, m&m peanuts, fruit cup, broccoli salad, steamed vegetables, chicken. Snacks/Other: chocolate chip cookie, pretzel nuggets. more...
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2637 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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