shutch123's Journal, 20 June 2017

178.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 41.27g | Prot: 176.75g | Carb: 166.58g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Vita Coco 100% Pure Coconut Water, Nature's Place 12 Grain Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Polaner Raspberry Jelly. Dinner: Cheese Filled Stuffed Shells, truRoots Just Red Lentil Sedanini Pasta, Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms 99% Fat Free Ground Turkey Breast. more...

2340 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...