Weigh In record (no journal entry) for 20 June 2017
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226.0 lb
Lost so far: 62.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2070 kcal
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Fat: 91.97g | Prot: 75.93g | Carb: 171.07g.
Breakfast: Coffee, Tropicana Pure Premium Original Orange Juice, Scrambled Egg, Ketchup, Kraft American Singles, Strawberries. Lunch: Water, Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Stop & Shop Bite Size Tortilla Chips, Tostitos Medium Salsa. Dinner: Don Miguel Chicken Quesadilla. Snacks/Other: Stella Artois Lager, Diamond of California Whole Almonds, Planters Lightly Salted Mixed Nuts, Peach. more...
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2766 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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