Weigh In record (no journal entry) for 19 June 2017
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224.6 lb
Lost so far: 64.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2617 kcal
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Fat: 109.56g | Prot: 134.21g | Carb: 210.57g.
Breakfast: Strawberries, Kraft American Singles, Ketchup, Scrambled Egg, Tropicana Pure Premium Original Orange Juice, Coffee. Lunch: Bob Evans Tomato Slices, Lettuce, Ralphs Pepperjack Cheese, Submarine Hoagie Roll, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chili's Bacon Chicken Ranch Quesadilla, Beef Meatballs, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Dewar's Scotch. more...
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3218 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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