Weigh In record (no journal entry) for 02 February 2012
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135.0 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1161 kcal
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Fat: 37.03g | Prot: 78.25g | Carb: 145.10g.
Breakfast: Egg Beaters - Original, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Gala Apples, Boneless Skinless Chicken Breasts, Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Almonds . Snacks/Other: Nonfat Peach Greek Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter, Milky Way (Fun Size). more...
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losing 12.6 lb a week
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