Weigh In record (no journal entry) for 01 February 2012
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136.8 lb
Lost so far: 4.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1946 kcal
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Fat: 81.55g | Prot: 87.87g | Carb: 204.61g.
Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Egg Beaters - Original. Lunch: Mini Frosted Sugar Cookies, Almonds , Hummus with Sun Dried Tomatoes, Broccoli , Baby Carrots , Boneless Skinless Chicken Breasts, Gala Apples. Dinner: Butter, Choppped Salad, House Dressing, French Baguette (Side Portion). Snacks/Other: Milky Way (Fun Size). more...
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losing 0.7 lb a week
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