Weigh In record (no journal entry) for 03 January 2012
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137.4 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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796 kcal
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Fat: 34.99g | Prot: 57.60g | Carb: 77.26g.
Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Gala Apples, Hummus with Sun Dried Tomatoes, Broccoli , Baby Carrots , Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Baby Ruth Miniatures. more...
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losing 6.3 lb a week
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