Weigh In record (no journal entry) for 01 January 2012
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139.2 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1780 kcal
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Fat: 56.94g | Prot: 65.83g | Carb: 195.09g.
Breakfast: Pancakes (Dry Mix). Lunch: Mozzarella Sticks, Cheese Stuffed Pizza, Breaded Mushrooms. Dinner: Oyster Crackers, Chicken Noodle Soup. Snacks/Other: Red Table Wine. more...
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gaining 0.3 lb a week
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