Weigh In record (no journal entry) for 02 December 2011
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139.0 lb
Lost so far: 2.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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2081 kcal
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Fat: 84.24g | Prot: 80.86g | Carb: 206.71g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Marble Frosted Donut, Jelly Filled Munchkin, Sausage Egg & Cheese, Gala Apples. Dinner: Blue Moon Beer, Waffle Fries, Cheeseburger. more...
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losing 2.8 lb a week
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