Weigh In record (no journal entry) for 05 December 2011
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138.2 lb
Lost so far: 3.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1425 kcal
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Fat: 45.12g | Prot: 86.82g | Carb: 180.12g.
Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Boneless Skinless Chicken Breasts, Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Gala Apples. Dinner: Oyster Crackers, Macaroni (Cooked), Chili (Large). Snacks/Other: Kisses Hugs, Peanut Butter Cookie, Frosted Sugar Cookie, Flipz Milk Chocolate Covered Pretzels. more...
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losing 1.9 lb a week
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