Weigh In record (no journal entry) for 02 October 2011
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141.6 lb
Lost so far: 0.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2003 kcal
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Fat: 61.05g | Prot: 91.87g | Carb: 271.82g.
Breakfast: Instant Oatmeal - Regular, Egg Beaters - Original, Strawberries . Lunch: Hawaiian Pizza, Gala Apples, Classic Potato Chips. Dinner: Wild Blueberry Muffins, Low Fat Honey Mustard Vinaigrette, Tomatoes, Spinach, Whipped Butter Salted, Classic Potato Chips (Family Size), Red Table Wine, Chunk Light Tuna, Cream Of Mushroom Soup (Canned, Condensed), Smart Taste. more...
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1784 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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