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Illinifan's Exercise Diary, 02 October 2011


 date:

Total Calories: 1784kcal

This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 15 hours and 35 minutes 1051kcal
  Sleeping 8 hours 486kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 135kcal
  Running - 6/mph 10 minutes 112kcal


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Illinifan's Food Diary

02 October 2011

Fat: 61.05g | Prot: 91.87g | Carb: 271.82g.   Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Strawberries . Lunch: Classic Potato Chips, Gala Apples, Hawaiian Pizza. Dinner: Chunk Light Tuna, Classic Potato Chips (Family Size), Cream Of Mushroom Soup (Canned, Condensed), Low Fat Honey Mustard Vinaigrette, Red Table Wine, Smart Taste, Spinach, Tomatoes, Whipped Butter Salted, Wild Blueberry Muffins.