Weigh In record (no journal entry) for 13 March 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2025 kcal
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Fat: 61.26g | Prot: 97.65g | Carb: 176.89g.
Breakfast: Blueberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Egg, Dill Cucumber Pickles, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Ketchup, Fried Egg without Fat, Baked Beans with Pork and Tomato Sauce (Canned), English Muffin, Fresh Pork Sausage. Snacks/Other: White Table Wine. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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