Weigh In record (no journal entry) for 13 March 2012
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166.4 lb
Lost so far: 10.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1239 kcal
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Fat: 32.88g | Prot: 41.00g | Carb: 208.17g.
Breakfast: Tea (Brewed) , Organic Maple Spice Instant Oatmeal. Lunch: Lemonade, Kettle Cooked Original Potato Chips, All Fruit with Fiber - Blueberry, Natural Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bread. Dinner: Light Fat Free Very Vanilla Yogurt, Cheerios. Snacks/Other: Special K Fruit Crisps - Strawberry, Tea (Brewed) , Light Mozzarella String Cheese, Triscuit Reduced Fat Crackers. more...
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losing 5.6 lb a week
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