Weigh In record (no journal entry) for 13 March 2012
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225.2 lb
Lost so far: 9.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1391 kcal
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Fat: 51.83g | Prot: 125.68g | Carb: 120.24g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nonfat Plain Greek Yogurt (Chobani), Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese, Veggie Breakfast Sausage Patties. Lunch: Original Meatballs, Boneless Skinless Chicken Breast, 4% Small Curd Cottage Cheese, Milk (2% Lowfat with Added Vitamin A), Amplified Wheybolic Extreme 60. Dinner: Hillshire Ultra Thin Roast Beef, Arnold Whole Grain Classics 12 Grain Bread, Tomato Ketchup. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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losing 28.0 lb a week
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