Weigh In record (no journal entry) for 13 March 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2266 kcal
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Fat: 48.29g | Prot: 167.19g | Carb: 283.95g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Enriched White Bread, Chicken Breast Slices (Rotisserie Style), Light Havarti Cheese, Crunchy - Peanut Butter, Miracle Whip, Activia Strawberry Yogurt. Dinner: Sesame Chicken. Snacks/Other: 100% Whey Isolate Protein, 2% Milk, Bananas, Nesquik, Frozen Yogurt. more...
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gaining 5.6 lb a week
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