Weigh In record (no journal entry) for 13 March 2012
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204.5 lb
Lost so far: 7.0 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1916 kcal
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Fat: 73.25g | Prot: 90.34g | Carb: 134.61g.
Breakfast: Cantaloupe Melons, Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Key Lime Pie, Chicken Caesar Salad, Garlic & Rosemary Potatoes, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked). Snacks/Other: Merlot Wine, Pistachio Nuts. more...
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3553 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Sitting - 5 hours, Driving - 2 hours. more...
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gaining 3.5 lb a week
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