tahiriqbal1's Journal, 13 March 2012

193.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 36.50g | Prot: 88.79g | Carb: 257.85g.   Breakfast: Bananas, 1% Fat Milk. Lunch: Sweet Potato. Dinner: Indian Flatbread Naan, Chicken Breast, Bananas, 1% Fat Milk, Oranges, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Carrot Cake with Icing, Strawberries. more...

2678 kcal

Activities & Exercise: Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...