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Waking: 105-122/77-58
1.5 hrs after lunch: 140
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229.4 lb
Lost so far: 29.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1102 kcal
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Fat: 49.58g | Prot: 73.91g | Carb: 90.70g.
Breakfast: Light Blueberry Yogurt. Lunch: Steak Tips Dijon. Dinner: gefilte fish, Diced Peaches No Sugar Added. Snacks/Other: trader joe's almonds, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 1.4 lb a week
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