Weigh In record (no journal entry) for 20 June 2017
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1232 kcal
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Fat: 51.60g | Prot: 62.24g | Carb: 130.19g.
Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, 1% Fat Milk. Lunch: Jennie-O Ground Turkey 93/7, Salsa, Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Wonder Enriched White Bread, Peanut Butter, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Del Monte Diced Pears (No Sugar Added), Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 0.4 lb a week
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