Weigh In record (no journal entry) for 13 March 2012
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186.3 lb
Lost so far: 1.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1873 kcal
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Fat: 73.46g | Prot: 89.97g | Carb: 211.13g.
Breakfast: Weizenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Weizenbrötchen, Granny Smith Äpfel, Eiscreme-Sandwich, Reistopf. Dinner: Harzer Käse, Granny Smith Äpfel, Gekochtes Ei, Eiweißreiches Weizenvollkornbrot, Butter, Fruit Snack Beere+. more...
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2322 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 3.1 lb a week
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