Weigh In record (no journal entry) for 13 March 2012
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1256 kcal
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Fat: 87.20g | Prot: 95.04g | Carb: 29.90g.
Breakfast: walnut, Oats, tekuci jogurt. Lunch: Lettuce, Zucchini, Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: cottonseed, Cottage Cheese. Snacks/Other: Cottonseed Vegetable Oil, Gold Whey - Straciatella, cottage cheese. more...
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1959 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.8 lb a week
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