Weigh In record (no journal entry) for 20 June 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1564 kcal
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Fat: 46.40g | Prot: 48.26g | Carb: 234.53g.
Breakfast: Spremuta d'arancia, Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rana Lasagne alla Bolognese, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Dolciando & Dolciando Frollini. Snacks/Other: Loacker Wafer Napolitaner, Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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2190 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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