Weigh In record (no journal entry) for 13 March 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1732 kcal
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Fat: 34.92g | Prot: 98.61g | Carb: 188.02g.
Breakfast: Tuna Sashimi, Grapes, Light & Fit Yogurt, Coconut Oil, Peanut Butter, Apples, Bananas, 40 Calories Per Slice Whole Wheat Bread. Lunch: Rum, Cognac, Cordial or Liqueur, Junior Roast Beef Sandwich. more...
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3080 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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